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 Figure 1. Look at the Medical Evidence Recent medical research shows that the vegan diet has several serious health dangers. |
In a previous article, we have presented initial medical evidence that the vegetarian diet is seriously deficient in the essential vitamin B12. The B12 deficiency can lead to blood and nerve system disorders, especially during old age. There are also deficiencies in B6, iodine, the amino acid taurine (EPA), omega-3(DHA) in the vegan diet. There is also one much quoted medical study which was used to say that medical evidence supports that the vegetarians have higher IQs than meat eaters. Unfortunately, when the original paper was examined, it is found that the researcher had made a serious error in interpreting the data which actually shows that meat eaters have IQ of 100 while vegetarians IQ were around 84-81, not 105. The researcher had so much wanted to believe that the results support the vegetarian diet as she was a vegetarian. The re-analysis of this paper is discussed below. Contrary to claims that the vegetarian diet is more healthy than meat eating, medical evidence shows that the vegetarian diet is a very unhealthy diet. Read here! |
 Figure 2. Lion Running I am overweight and am doing my morning walk. I am determined that they should not call me fat anymore. |
A Balanced Diet There is no doubt that we lived in a much polluted planet. Can we find a location where there is no pollution? My advice is that a general choice is that we should have as much plants as possible around us. Plants will block and clean up air pollution. Indoor plants are capable of removing the toxic gases like formaldehyde etc. which may build up indoor from decaying plastics. Yes, one more advice - drink a lot of water! Of course, our food is also polluted. In this issue, we may have a little more control. Both animal and plant products are contaminated. The well known environmentalist Rachel Carson who wrote "Silent Spring" said that she was as much exposed as every one else and could really do little about what to eat. The ancients also had food pollution. The ancients knew we could never avoid eating polluted food. So, they prescribed "cleaning" herbs like ginseng, ginger, tea etc which have no real food values, but will help clean up the food pollution. This may be a useful way to treat the problem.In the olden days, humans walked and exercised a lot, by way of their natural vocations. Usually, the ancients would be more trim than the modern people. This is one point vegetarianism advocates failed to realise, that physical exercise keeps you trim and healthier. Obesity is more common among meat eaters than vegetarians, a health problem which is actually related to lack of exercise, where the surplus food could not be treated except as to become a weight problem
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The Medical Debate There is a lot of confusion about the medical evidence on vegetarianism. Look below at the extracts of an article which illustrates information missed by advocates of vegetarianism.
The deficit in fluid intelligence is particularly troubling, the researchers said, because: …it involves reasoning, the capacity to solve complex problems, abstract thinking ability and the ability to learn. Any defect in this area may have far-reaching consequences for individual functioning.
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Astounding scientific evidence that though Man has DNA, Man is based on an immortal Photon Matrix!
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